1. Lower the Room Temperature
  2. Use the 4-7-8 Breathing Method
  3. Get on a Schedule
  4. Experience Both Daylight and Darkness
  5. Practice Yoga, Meditation and Mindfulness
  6. Do Not Look at Your Clock
  7. Avoid Naps During the Day
  8. Watch What and When You Eat
  9. Listen to Relaxing Music
  10. Exercise During The Day
  11. Get Comfortable
  12. Turn Off All Electronics
  13. Try Aromatherapy
  14. Practice Journaling
  15. Limit Caffeine and Drink a Soothing Beverage
  16. Adjust Your Sleep Position
  17. Read Something
  18. Focus on Trying to Stay Awake
  19. Visualize Things That Make You Happy
  20. Try Sleep-Enhancing Supplements

There was an island with three kingdoms on it. Let’s call them A, B and C. The island had a fresh water lake on it and the lake itself had an island. The three kingdoms always kept fighting over this island.
One day the three kingdoms decided to settle this dispute once it for all and sent small portions of their armies. Kingdom A sent 15 knights and 25 squires; kingdom B send 20 knights and 25 squires and Kingdom C sent one knight and one squire.

The knights decided among themselves that this fighting was beneath them and decided to let the squires settle things by themselves. While the squires of Kingdom A and Kingdom B were warming up, the squire of Kingdom C erected a tall pole, tied a noose to it and hung a pot in the noose.
When they actually started fighting, the squire of kingdom C was able to successfully fight off all the other squires, because the squire of the high-pot-and-noose is equal to the sum of the squires of the other two sides.


She said, “What was your toast?”
John said: “Here’s to spending the rest of my life, sitting in church beside my wife.”
“Oh, that is very nice indeed, John!” Mary said.
The next day, Mary ran into one of John’s drinking buddies on the street corner. The man chuckled leeringly and said, “John won the prize the other night at the pub with a toast about you, Mary.”
She said, “He told me, and I was a bit surprised myself. You know, he’s only been there twice in the last four years. Once he fell asleep, and the other time I had to pull him by the ears to make him come!”

I think it’s incredibly unprofessional of you to say something like that. To say such a thing once was bad enough, but twice is outrageous!”
“I’m very sorry,” replied the doctor, “please forgive me. But just to set the record straight, I only said it ONCE Once once …”