1. Lower the Room Temperature
  2. Use the 4-7-8 Breathing Method
  3. Get on a Schedule
  4. Experience Both Daylight and Darkness
  5. Practice Yoga, Meditation and Mindfulness
  6. Do Not Look at Your Clock
  7. Avoid Naps During the Day
  8. Watch What and When You Eat
  9. Listen to Relaxing Music
  10. Exercise During The Day
  11. Get Comfortable
  12. Turn Off All Electronics
  13. Try Aromatherapy
  14. Practice Journaling
  15. Limit Caffeine and Drink a Soothing Beverage
  16. Adjust Your Sleep Position
  17. Read Something
  18. Focus on Trying to Stay Awake
  19. Visualize Things That Make You Happy
  20. Try Sleep-Enhancing Supplements

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